white and yellow flower on pink wall
positive mental health, Your Health

Self-Care (realizing love for the first time)

14 steps to help you love yourself more. How I am healing my inner 5-year-old. (Turns out that all she needed was a hug). Me. Almost 5 (with my little brother, Brad). 1974 The Human Experience Have you been spending more time on you? Have you been noticing the world through different eyes? I noticed… Continue reading Self-Care (realizing love for the first time)

photo of river with calm waters
positive mental health, Your Health

Nine ways to bring calm into your life-right now

Want to trade in your chaotic life for the peace and serenity that you deserve? Photo by S Migaj on Pexels.com Let's talk about ways to trade in your chaotic life and make your world more beautiful...one small step at a time. You can find peace among the chaos-start inside first How many times have… Continue reading Nine ways to bring calm into your life-right now

seashore under white and blue sky during sunset
Your Health

Does your spine ache? There is help out there

Tips on how to manage your spine and neck Let's look at ways that we can improve our lives with this frustrating condition called degenerative disc disease Photo by Kindel Media on Pexels.com What is degenerative disc disease? Degenerative disc disease is not really a disease. It is a condition of the spine and neck… Continue reading Does your spine ache? There is help out there